Anxiety suffocates you, keeping you trapped in worry, doubt, and confusion. It has a destructive long-term impact on your health and wellbeing. When you understand its nature and what causes it, you can take your power back quickly, becoming free from its suffocation and feeling more inner peace.

  • 7 Videos

  • 1 Quiz

  • 0 Worksheets

  • 0 Files

  • Introduction

  • Preparation

  • How to Focus Your Mind - Quickly

  • Connections

  • 01 Lesson

  • 02 Lesson

  • 03 Lesson

  • 04 Lesson

  • 05 Lesson

  • Bonus #2

  • TECHNIQUE

  • Guided Meditation MP3